Join Us on our Wednesday Evening Session to stretch, Destress, and Relax or our Saturday Morning Classes to kick start your weekend. Practicing Yoga not only connects you with our supportive community but gives you a world of benefits like improving your strength, balance, and flexibility. It helps with back pain relief, eases arthritis symptoms, and contributes to a healthy heart. It helps to relax you and improves your sleep. Yoga can mean more energy and brighter moods while managing stress.